Indian

Rava Upma

Rava upma cooks roasted semolina with onion and green chilli until it holds together but stays loose.

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Rava Upma

20 mintotal

Prep 5 min · Cook 15 min

Serves
2
Difficulty
Easy
Spice
Mild

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Method

  1. Put the fine semolina (rava) in a dry, heavy skillet. Roast it over medium heat for 4-5 minutes, stirring constantly. The grains should smell toasted and nutty but not colour. Tip it into a bowl.

    4–5 min

  2. Heat the ghee (or neutral oil) in a kadhai until hot enough to temper. Add the mustard seeds and let them pop.

  3. Add the urad dal and chana dal to the hot fat. Sauté until the lentils turn crisp and golden.

  4. Add the grated ginger, minced chillies and curry leaves to the pan. Sauté for 15 seconds to flavour the oil.

    15 sec

  5. Introduce the finely chopped onions. Maintain a continuous stir until they collapse into a soft, highly translucent state, avoiding browning.

  6. Pour the designated volume of water into the vessel, followed by the salt. Drive the thermal energy up to achieve a furious, rolling boil.

  7. Turn the heat right down. Pour the toasted semolina into the pan in a slow, steady stream while stirring hard with your other hand. This is what stops it going lumpy.

  8. Once the starch rapidly absorbs the hydration, fold the mass cohesively, clamp a tight lid over the pan, and enforce a low-heat steam for 2-3 minutes.

    2–3 min

  9. Turn off the heat. Uncover and run a spatula gently through the upma to fluff the grains and let the trapped steam escape.

  10. Garnish with fresh coriander and serve immediately.

How to tell it's done

Upma should be soft, fluffy, non-sticky, and well-cooked without lumps.

Nutrition

Per serving, from 2 servings.

432kcal

Where the calories come from

  • Protein12.6 g12%
  • Carbohydrate69.4 g65%
  • Fat11.1 g23%
Saturated fat
6 g
Fibre
5.1 g
Sodium
884 mg
Calcium
65 mg
Iron
1.6 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

Add the roasted rava to the boiling water slowly, stirring all the while. Getting the rava-to-water ratio right is what gives a soft, fluffy upma that doesn't turn sticky.

What to serve it with

Serve hot with coconut chutney or a squeeze of lemon.