Editorial policy

Who is responsible

Amalthea Labs LLP develops and publishes Kitchgrow, and is responsible for everything that appears under the Kitchgrow name. Editorial decisions — what we publish, how it is reviewed and when it is updated — are made by the Editorial Team at Amalthea Labs LLP, led by Deepak Wagh.

Our standards

• Accuracy. We publish information we can support, and we say where the evidence is limited rather than overstating it.
• Clarity. Recipes and articles are written to be followed in a real kitchen: direct answers, specific quantities and plain language.
• Accountability. Every article carries a named author, and every recipe states who published it and whether it has been reviewed.
• Independence. No one pays to appear in our content, and commercial considerations do not change what our content says.

Recipes

Kitchgrow recipes are researched and developed by Amalthea Labs LLP. Before a recipe is treated as part of our published catalogue, it is reviewed by the Editorial Team at Amalthea Labs LLP, and the recipe page shows the date of that review.

A recipe that has not yet completed review says so on the page and is kept out of search engine indexes until it has. Where a recipe comes from someone outside Amalthea Labs LLP, it is credited to that person and never presented as our own.

Nutrition information

Nutrition values are calculated per serving from each recipe's ingredients and quantities. Our primary reference is USDA FoodData Central. Where it does not adequately cover an ingredient — as is often the case for regional Indian and other international ingredients — we use ingredient data compiled through Amalthea Labs LLP's own research.

These values are estimates, not laboratory analysis. Actual values vary with brands, ingredient varieties, portion sizes and cooking method. Nutrition is shown only for recipes where it has been calculated.

Kitchgrow Kitchen Journal

The Kitchgrow Kitchen Journal covers meal planning, shopping, cooking technique, ingredients and reducing food waste. Every article is published under the name of a named author with a public biography, and is reviewed by the Editorial Team before publication.

Research-led articles draw on peer-reviewed studies, official publications and recognised institutional sources. Each reference is listed with its publisher and year, together with a note on what that source does and does not establish. Where a study has important limitations — an association rather than a cause, or an early-stage finding — the article states it in the text.

Independence and commercial interest

Amalthea Labs LLP does not publish sponsored content or accept payment for placement in recipes or articles. Kitchgrow is our own meal-planning product, and our content links to it where it is relevant. That relationship is disclosed here, and it does not determine the substance of what we publish.

Health, diet and food safety

Our content is general information about cooking and meal planning. It is not medical advice, personalised nutritional advice or a substitute for a qualified professional. If you have a health condition, a food allergy or specific dietary requirements, consult a doctor or registered dietitian. On food-safety questions, we defer to the guidance of recognised food-safety authorities.

Accuracy and updates

We review published content and update it when information changes or can be improved. Minor fixes, such as typographical errors or broken links, are made directly. Where an update materially changes a recipe, a nutrition value or a claim in an article, the page shows its last-updated date.

If you believe something we have published is inaccurate, write to support@amalthealabs.com with the page and the specific detail. The Editorial Team reviews every report.

Contact

Amalthea Labs LLP · support@amalthealabs.com · About Kitchgrow