Rajasthani Banjara Gosht Pulao
Banjara gosht pulao cooks mutton with whole dried chillies into a rice dish from the Rajasthani nomadic tradition.
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1 hr 15 mintotal
1 hr hands-on15 min hands-off
Prep 15 min · Cook 45 min
- Serves
- 2
- Difficulty
- Medium
- Spice
- Very High
Ingredients
Quantities are for 2 servings.
You'll need: Stovetop.
Includes soaking time.
Method
Pound the soaked dry red chillies and garlic cloves together into a coarse, pungent paste.
In a heavy brass pot or pressure cooker, heat the ghee. Add the cracked coriander seeds and let them sizzle.
Add the chilli-garlic paste. Sauté it steadily over high heat until the raw garlic has cooked off and the fat turns a deep red.
Add the raw mutton to the pan and season with salt. Sear it over high heat, turning the pieces, until a browned crust forms and the meat is fully coated in the spiced fat.
Quench the system with a minor fraction of the water payload. Establish a hermetic seal and drive a high-pressure boil for multiple cycles, arresting the process exactly at the 80% tenderization threshold.
Let the pressure release naturally. Open the cooker, turn the heat back to high, and pour in the remaining water. Bring it to a rolling boil.
Add the drained basmati. Fold it through very gently. Keep it boiling uncovered over high heat until the liquid drops below the level of the swelling rice.
Instantly lock the apparatus with a heavy lid. Throttle the heat to its absolute lowest parameter and impose a strict 'Dum' cycle. Sever the heat and mandate an undisturbed stabilization hold prior to service.
How to tell it's done
Long, firm grains of rice glowing deep red, holding meltingly tender meat coated in a pungent garlic and chilli paste.
Nutrition
Per serving, from 2 servings.
557kcal
Where the calories come from
- Protein31.7 g23%
- Carbohydrate60.6 g44%
- Fat19.7 g33%
- Saturated fat
- 10.6 g
- Fibre
- 2 g
- Sodium
- 1277 mg
- Calcium
- 87 mg
- Iron
- 4.6 mg
Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.
Getting it right
Tip
This nomadic dish depends on staying simple. Adding onions, tomatoes or curd takes away the rugged, fiery character that defines it.
What to serve it with
Very hot and very spicy. Serve it straight away with thick slices of raw onion, lemon, and a bowl of cold plain curd alongside if the heat is too much.





