Persian

Ash Reshteh (Persian Noodle and Herb Soup)

A hearty Persian soup with herbs, legumes, reshteh noodles, and a tangy kashk finish.

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Ash Reshteh (Persian Noodle and Herb Soup)

9 hr 35 mintotal

1 hr 35 min hands-on8 hr hands-off

Prep 20 min · Cook 1 hr 15 min

Serves
2
Difficulty
Medium
Spice
Mild

Ingredients

Quantities are for 2 servings.

You'll need: Pressure Cooker, Stovetop.

Includes 8 hours of soaking time for dried beans.

Method

  1. Pressure-cook the soaked red kidney beans and chickpeas with part of the measured water until tender but not falling apart.

  2. Heat the measured olive oil in a soup pot. Cook the onion until golden, then add the garlic, turmeric, black pepper, and salt.

  3. Add the cooked beans, rinsed green lentils, and remaining measured water. Simmer until the lentils are tender.

  4. Add the spinach, parsley, coriander, and dill. Simmer until the herbs soften and the soup turns green and aromatic.

  5. Add the broken reshteh noodles and stir often until the noodles are cooked and the soup thickens.

  6. Lower the heat and stir in most of the kashk. Keep the soup at a gentle simmer; do not boil hard after adding the dairy.

  7. Bloom the dried mint briefly in a spoonful of hot oil from the pot or a small pan. Spoon it over the soup with the remaining kashk before serving.

How to tell it's done

The soup should be thick and spoon-coating, with tender beans, soft herbs, and noodles that hold their shape.

Getting it right

Tip

Stir often after adding the noodles because the starch thickens the soup quickly and can stick to the bottom.

What to serve it with

Serve as a filling lunch or dinner soup with extra fried onion, mint oil, and a small spoon of kashk on top.

Substitutions

  • If Reshteh Noodles are unavailable, use flat wheat noodles, but the soup will be less traditional.
  • Canned Red Kidney Beans and White Chickpeas can reduce cooking time; rinse well and add them after the lentils soften.
  • Kashk is the classic finish; thick Curd can add tang but changes the flavor and still keeps the dairy allergen.