Indian

Maharashtrian Stuffed Capsicum

Stuffed capsicum fills peppers with a Maharashtrian peanut masala and cooks them until the skins blister.

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Maharashtrian Stuffed Capsicum

40 mintotal

Prep 15 min · Cook 25 min

Serves
2
Difficulty
Medium
Spice
Medium

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Method

  1. Make the stuffing: mix the coarsely crushed peanuts, roasted gram flour, finely chopped onion, crushed garlic and chopped coriander in a large bowl.

  2. Add the turmeric, red chilli powder, Goda masala, jaggery, tamarind paste, salt, and a small portion of the oil. Mix everything thoroughly using your hands until the texture resembles moist, crumbly sand.

  3. Stuff this intensely flavorful peanut mixture tightly into the hollowed capsicums. Do not overstuff to the absolute brim, as the mixture expands slightly during steaming. Reserve any leftover stuffing for the pan.

  4. Heat the remaining oil in a wide, flat pan equipped with a tight-fitting lid. Add the mustard seeds and allow them to pop decisively.

  5. Carefully place the expertly stuffed capsicums into the hot pan. Sear them on medium heat for 1-2 minutes until the bottoms are visibly and slightly blistered.

    1–2 min

  6. Sprinkle the measured water evenly over the pan, and immediately cover with the lid to trap the moisture. Lower the heat and let the capsicums steam-cook perfectly for 15 minutes.

    15 min

  7. Open the lid and gently rotate the capsicums so they blister symmetrically. Add any reserved, leftover stuffing directly to the pan alongside the capsicums.

  8. Cook uncovered for a final 5 minutes until the capsicum skin is completely wrinkled, delightfully tender, and the filling has formed a thick, savory crust on top. Serve hot.

    5 min

How to tell it's done

Soft, smoky, charred bell pepper cups holding a dense, crumbly, deeply savory, sweet-and-sour peanut-besan core.

Nutrition

Per serving, from 2 servings.

256kcal

Where the calories come from

  • Protein7.2 g10%
  • Carbohydrate16.1 g24%
  • Fat19.9 g66%
Sugars
6.7 g
Saturated fat
2.8 g
Fibre
4.8 g
Sodium
594 mg
Potassium
446 mg
Calcium
51 mg
Iron
1.8 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

The combination of coarsely crushed peanuts (not fine powder) and slightly roasted besan creates a stuffing that is incredibly crumbly, nutty, and highly absorbent, soaking up all the vegetable juices.

What to serve it with

An absolute visual and culinary delight for a Maharashtrian Thali. Serve with hot Jowar Bhakri and Dal.