Indian

Goan Prawn Pulao

Prawn pulao cooks rice in coconut milk with prawns, a Goan one-pot dish.

Jump to recipe ↓
Goan Prawn Pulao

1 hrtotal

45 min hands-on15 min hands-off

Prep 15 min · Cook 30 min

Serves
2
Difficulty
Medium
Spice
Medium

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Includes prep-ahead time.

Method

  1. Toss the prawns in the turmeric, vinegar and salt. Leave them to sit for 15 minutes.

    15 min

  2. In a wide, heavy pot, heat the coconut oil until it shimmers. Add the marinated prawns and fry them very briefly, watching closely. Take them off the heat the moment they turn pale pink, 1-2 minutes at most. Lift them out and set aside so they do not overcook.

    1–2 min

  3. Into the intensely infused residual lipid, plunge the crushed coriander seeds, triggering an immediate sizzle. Follow relentlessly with the micro-diced onions and precision-slit chillies. Command a continuous sauté until the alliums collapse into a soft, translucent submission.

  4. Add the ginger-garlic paste and fry it hard for 60 seconds. Add the chopped tomatoes and the rest of the turmeric. Cook until the tomatoes break down completely into a smooth pulp.

    1 min

  5. Add the drained basmati to the pot. Fold it through very gently, toasting the rice in the spiced base for 2 minutes so the grains hold their shape.

    2 min

  6. Pour in the thick coconut milk and the measured water. Add the salt. Stir gently to combine and bring it to a rapid boil.

  7. Throttle the thermal output to its absolute minimum parameter. Forge an impenetrable hermetic seal over the vessel with a heavy lid and enforce a rigid 10-minute blind simmer.

  8. Lift the lid quickly and scatter the part-cooked prawns over the rice. Cover it again straight away. Cook for a final 5 minutes until the grains are done. Turn off the heat and let it stand, undisturbed, for 10 minutes before fluffing it gently with a fork.

    5 min10 min

How to tell it's done

Rich, creamy-tasting rice: separate yellow grains, gently spiced and heavy with coconut, with the sharp, juicy snap of the prawns running through.

Nutrition

Per serving, from 2 servings.

699kcal

Where the calories come from

  • Protein18.8 g11%
  • Carbohydrate68.3 g38%
  • Fat40.1 g51%
Sugars
6.3 g
Saturated fat
34.1 g
Fibre
4.8 g
Sodium
1324 mg
Potassium
633 mg
Calcium
103 mg
Iron
3.2 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

Prawns stay tender only if you add them late. Put them in for the last 5 minutes and let the steam finish them; cooked any longer they turn rubbery.

What to serve it with

A fine coastal dish. Serve it with a sharp, well-spiced Goan fish curry, or on its own with nothing more than a crisp green salad.