Indian

Sooji Ka Halwa (Sheera)

Sooji ka halwa roasts semolina in ghee before the sugar syrup goes in, which keeps the grains separate.

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Sooji Ka Halwa (Sheera)

20 mintotal

Prep 5 min · Cook 15 min

Serves
2
Difficulty
Easy
Spice
None

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Method

  1. In a saucepan, combine water (or milk-water blend) with sugar, saffron, and cardamom powder. Bring to a boil until the sugar is fully dissolved, then maintain the syrup at a low simmer.

  2. Heat ghee in a heavy kadhai over medium flame. Sauté the cashews, almonds, and raisins until golden brown and plump. Remove and reserve.

  3. In the same aromatic ghee, introduce the semolina and reduce the heat to low.

  4. Toast the semolina patiently for 6-8 minutes until it smells nutty and turns pale gold, with ghee showing at the edges.

    6–8 min

  5. Lower the heat to minimum. Gradually and carefully pour the hot syrup into the toasted semolina. Exercise caution as the mixture will bubble and release steam.

  6. Whisk or stir rapidly to ensure a perfectly smooth, lump-free consistency.

  7. Cover and cook on low heat for 2-3 minutes, allowing the semolina to fully hydrate and swell.

    2–3 min

  8. Uncover and fold the fried nuts and raisins back into the Halwa.

  9. Extinguish the heat and allow the Sheera to rest briefly for 2 minutes before serving.

    2 min

How to tell it's done

The Halwa should be glossy and light, with each grain of semolina distinctly swollen and moist.

Nutrition

Per serving, from 2 servings.

435kcal

Where the calories come from

  • Protein3.6 g3%
  • Carbohydrate43.3 g40%
  • Fat27.9 g57%
Saturated fat
15.7 g
Fibre
1.3 g
Sodium
3 mg
Calcium
22 mg
Iron
0.6 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

The ratio of 1:1:1:3 is the culinary standard for Sheera. Always use boiling hot liquid to achieve the characteristic fluffy texture.

What to serve it with

Traditionally served hot as sacred Prasad or as a comforting breakfast delicacy.