Sooji Ka Halwa (Sheera)
Sooji ka halwa roasts semolina in ghee before the sugar syrup goes in, which keeps the grains separate.
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20 mintotal
Prep 5 min · Cook 15 min
- Serves
- 2
- Difficulty
- Easy
- Spice
- None
Ingredients
Quantities are for 2 servings.
You'll need: Stovetop.
Method
In a saucepan, combine water (or milk-water blend) with sugar, saffron, and cardamom powder. Bring to a boil until the sugar is fully dissolved, then maintain the syrup at a low simmer.
Heat ghee in a heavy kadhai over medium flame. Sauté the cashews, almonds, and raisins until golden brown and plump. Remove and reserve.
In the same aromatic ghee, introduce the semolina and reduce the heat to low.
Toast the semolina patiently for 6-8 minutes until it smells nutty and turns pale gold, with ghee showing at the edges.
6–8 min
Lower the heat to minimum. Gradually and carefully pour the hot syrup into the toasted semolina. Exercise caution as the mixture will bubble and release steam.
Whisk or stir rapidly to ensure a perfectly smooth, lump-free consistency.
Cover and cook on low heat for 2-3 minutes, allowing the semolina to fully hydrate and swell.
2–3 min
Uncover and fold the fried nuts and raisins back into the Halwa.
Extinguish the heat and allow the Sheera to rest briefly for 2 minutes before serving.
2 min
How to tell it's done
The Halwa should be glossy and light, with each grain of semolina distinctly swollen and moist.
Nutrition
Per serving, from 2 servings.
435kcal
Where the calories come from
- Protein3.6 g3%
- Carbohydrate43.3 g40%
- Fat27.9 g57%
- Saturated fat
- 15.7 g
- Fibre
- 1.3 g
- Sodium
- 3 mg
- Calcium
- 22 mg
- Iron
- 0.6 mg
Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.
Getting it right
Tip
The ratio of 1:1:1:3 is the culinary standard for Sheera. Always use boiling hot liquid to achieve the characteristic fluffy texture.
What to serve it with
Traditionally served hot as sacred Prasad or as a comforting breakfast delicacy.





