Parsi Tamota Per Eedu
Tamota per eedu cracks eggs over a bed of cooked tomato and lets them set, the Parsi way with almost anything.
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25 mintotal
Prep 10 min · Cook 15 min
- Serves
- 2
- Difficulty
- Easy
- Spice
- Mild
Ingredients
Quantities are for 2 servings.
You'll need: Stovetop.
Method
Gently heat the oil in a wide, flat-bottomed frying pan or skillet over a medium flame.
Sauté the finely chopped onions and minced garlic, moving them constantly until the onions gracefully turn translucent.
Introduce the chopped tomatoes, green chillies, red chilli powder, turmeric, and half of your total salt portion. Mix everything vigorously.
Cover the pan snugly. Allow the tomatoes to cook down completely into a rich, thick, jammy, and sweet-tart sauce where the oil distinctively glistens at the edges.
Using the rounded back of a spoon, create small indentations or 'wells' in the simmering tomato mash, corresponding to the number of eggs.
With precision, crack a whole egg directly into each waiting well. Delicately dust the pristine yolks with the remaining salt.
Cover the pan tightly once more. Drop the heat to a gentle low, allowing the ambient steam to poach the eggs to your exact desired doneness—whether a luscious runny yolk or a firm set.
Extinguish the heat. Garnish the vibrant masterpiece with fresh coriander and present it spectacularly straight from the pan.
How to tell it's done
Soft, steam-poached eggs resting on a thick, jammy, deeply flavored spicy and tangy tomato mash.
Nutrition
Per serving, from 2 servings.
345kcal
Where the calories come from
- Protein15.4 g17%
- Carbohydrate22.4 g25%
- Fat22.9 g58%
- Sugars
- 12.6 g
- Saturated fat
- 5 g
- Fibre
- 5.7 g
- Sodium
- 1311 mg
- Potassium
- 1122 mg
- Calcium
- 110 mg
- Iron
- 3.1 mg
Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.
Getting it right
Tip
The brilliance of this dish hinges absolutely on tomato quality. Employ deeply ripe, vividly red, juicy tomatoes to anchor the sweet-tangy profile. Resist any temptation to stir the pan after dropping the eggs.
What to serve it with
Best enjoyed immediately alongside warm crusty bread, perfectly toasted Pav buns, or fresh Chapatis to gloriously mop up the running yolks and robust tomato base.





