Ghormeh Sabzi (Persian Herb and Mutton Stew)
A classic Persian mutton stew with finely cooked herbs, red kidney beans, and dried lime for a deep savory-sour finish.
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1 hr 55 mintotal
Prep 25 min · Cook 1 hr 30 min
- Serves
- 2
- Difficulty
- Medium
- Spice
- Mild
Ingredients
Quantities are for 2 servings.
You'll need: Stovetop.
Method
Heat the measured olive oil in a heavy pot over medium heat. Add the onion and cook until golden at the edges.
Add the mutton, turmeric, black pepper, and salt. Sear until the meat loses its raw color and the onion coats the pieces well.
In a separate pan, cook the chopped parsley, coriander, fenugreek leaves, and spinach with a little oil from the pot if needed, stirring until the herbs darken and smell roasted rather than raw.
Add the fried herbs, cooked red kidney beans, pierced dried limes, and measured water to the mutton. Bring to a boil, then reduce to a gentle simmer.
Cover and simmer until the mutton is tender and the oil begins to separate on top. Stir occasionally and add a splash of water only if the stew becomes too dry.
Taste the sauce and gently press the dried limes against the side of the pot for more tang only if you want a sharper finish. Remove any hard lime pieces before serving if preferred.
How to tell it's done
The finished stew should be dark green, glossy on top, and thick enough to coat the mutton without becoming dry.
Getting it right
Tip
Fry the herbs patiently until their color deepens; undercooked herbs make the stew grassy, while well-cooked herbs give the classic rounded flavor.
What to serve it with
Serve hot with steamed basmati rice, sliced onion, and plain yogurt on the side.
Substitutions
- Boneless mutton can be replaced with lamb shoulder; cooking time may change depending on the cut.
- If fenugreek leaves are unavailable, use a smaller amount of Dried Fenugreek because the flavor is stronger.
- Dried Lime is central to the Persian flavor; lemon juice gives acidity but not the same deep aroma.





