Indian

Bengali Bandhakopir Ghonto

Bandhakopir ghonto cooks cabbage with potato and peas until soft, a Bengali dish made without onion or garlic.

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Bengali Bandhakopir Ghonto

45 mintotal

Prep 15 min · Cook 30 min

Serves
2
Difficulty
Easy
Spice
Mild

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Method

  1. Heat mustard oil in a heavy kadhai until it smokes slightly, then lower the heat. Fry the potato cubes until golden and set aside.

  2. In the same oil, add bay leaves and cumin seeds. Once they splutter, add the grated ginger and sauté for a few seconds.

  3. Add the chopped tomatoes, turmeric, cumin powder, and Kashmiri chilli powder. Cook until the tomatoes are soft and oil releases from the spices.

  4. Add the finely shredded cabbage and salt. Toss well to combine the cabbage with the masala.

  5. Cover and cook on low heat for 10 minutes. The cabbage will release a lot of water and reduce in volume significantly.

    10 min

  6. Remove the lid, add the fried potatoes and green peas. Mix well, cover again, and cook for another 10-12 minutes until potatoes are fully soft.

    10–12 min

  7. Remove lid and cook on medium-high heat to dry up any excess water. The dish should be moist but not watery.

  8. Turn off the heat. Stir in the garam masala and ghee. Cover and let it rest for 5 minutes before serving.

    5 min

How to tell it's done

A sweet and savory mish-mash of deeply cooked cabbage wrapped around tender fried potatoes and sweet pops of green peas.

Nutrition

Per serving, from 2 servings.

234kcal

Where the calories come from

  • Protein5.4 g9%
  • Carbohydrate31.4 g51%
  • Fat10.9 g40%
Saturated fat
2.9 g
Fibre
7.3 g
Sodium
635 mg
Calcium
84 mg
Iron
2.9 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

The finishing touch of Ghee and Garam Masala is absolute magic in Bengali vegetarian cooking. It transforms a humble cabbage stir-fry into a rich, festive dish.

What to serve it with

Delicious with hot Luchi, Parathas, or alongside Khichuri on a rainy day.