Indian

Sookhi Gajar Matar

Sookhi gajar matar cooks carrot and peas dry, sweet enough to need very little spice.

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Sookhi Gajar Matar

25 mintotal

Prep 10 min · Cook 15 min

Serves
2
Difficulty
Easy
Spice
Mild

Ingredients

Quantities are for 2 servings.

You'll need: Stovetop.

Method

  1. Heat the cooking oil in a wide pan over medium heat. Add the cumin seeds and allow them to crackle.

  2. Add the finely chopped onions and sauté until they turn translucent and slightly pink.

  3. Stir in the ginger garlic paste and slit green chillies. Sauté for a few seconds until the raw aroma vanishes.

  4. Add the chopped tomatoes along with turmeric powder, red chilli powder, coriander powder, and salt. Cook until the tomatoes soften slightly.

  5. Toss the diced carrots and green peas into the masala. Mix well so that the spices coat the vegetables evenly.

  6. Cover the pan with a tight lid and cook on low heat for 10-12 minutes. Stir occasionally. The moisture from the vegetables is enough to cook them, keeping the sabzi dry.

    10–12 min

  7. Once the carrots are tender but retain a slight bite, remove the lid. Sprinkle garam masala and stir-fry on medium-high heat for a minute to evaporate any remaining moisture.

  8. Turn off the heat, garnish with fresh coriander, and serve.

How to tell it's done

Tender, sweet chunks of carrots and plump green peas enveloped in a completely dry, lightly spiced onion-tomato coating.

Nutrition

Per serving, from 2 servings.

230kcal

Where the calories come from

  • Protein5.7 g9%
  • Carbohydrate29.6 g49%
  • Fat11.4 g42%
Sugars
13.1 g
Saturated fat
1.7 g
Fibre
9 g
Sodium
1262 mg
Potassium
836 mg
Calcium
95 mg
Iron
2.8 mg

Estimated by calculation from the ingredient list, using USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

Adding a tiny pinch of sugar while the peas are cooking helps to lock in their vibrant green color and enhances the natural sweetness of the carrots.

What to serve it with

A colorful, classic tiffin recipe. Serve with warm Phulkas and plain homemade Curd.