Name: Punjabi Lobia Masala
Prep time: 20 min
Cook time: 30 min
Total time: 170 min
Yield: 2 servings
Cuisine: Indian
Ingredients: ½ cup Cowpeas, lobia/rongi, soaked for 2 hours; 1 Onion, finely chopped; 1 Tomato, pureed or finely grated; ½ tbsp Ginger-Garlic Paste; 1 Green Chili Pepper, slit; ½ tsp Cumin Seeds; ½ Indian Bay Leaf; ¼ tsp Ground Turmeric; ¾ tsp Ground Coriander; ½ tsp Red Chilli Powder; ¼ tsp Garam Masala; ¼ tsp Dried Mango Powder, amchur; 1 tbsp Cooking Oil; 1¼ cup Water; ½ tsp Salt, to taste; 1 tbsp Coriander Leaves, chopped

2 hr 50 mintotal

50 min hands-on2 hr hands-off

Prep 20 min · Cook 30 min

Serves: 2
Difficulty: Easy
Spice: Medium

Add to your week

Method

Drain the pre-soaked lobia completely. In a pressure cooker, heat the oil over a steady medium flame.
Introduce the cumin seeds and bay leaf. Allow them to splutter and infuse the hot oil.
Fold in the finely chopped onions. Fry with patience until they caramelize into a deep, foundational golden brown.
Add the ginger-garlic paste and slit green chillies. Sauté briskly for a minute to fully cook out the raw aromatics.
Pour in the tomato puree with the turmeric, coriander powder, red chilli powder and salt. Cook the masala hard until the oil rises at the edges.
Toss the drained lobia into the masala base and sauté for 2-3 minutes. This critical step enhances and seals the earthy flavor profile of the beans.
2–3 min
Pour in the measured water. Lock the pressure cooker lid securely in place.
Cook on medium heat for 3-4 whistles until the lobia yields to a perfectly soft texture. Let the internal pressure dissipate naturally.
Remove the lid. Deliberately mash a few beans against the inner wall of the cooker to organically thicken the gravy's body.
Finish the dish with garam masala and dry mango powder (amchur). Simmer uncovered for 5 minutes. Garnish with fresh coriander and serve.
5 min

How to tell it's done

Incredibly plush, melt-in-the-mouth beans submerged in a robust, hearty, and deeply aromatic onion-tomato reduction.

Nutrition

Per serving, from 2 servings.

Estimate: FairSugars could not be estimated.

246kcal

Where the calories come from

Protein11.5 g18%
Carbohydrate35.1 g54%
Fat7.9 g28%

Saturated fat: 1.3 g
Fibre: 6.9 g
Sodium: 599 mg
Potassium: 754 mg
Calcium: 98 mg
Iron: 4.6 mg

Estimated from the ingredient list using reviewed food-composition sources, including USDA FoodData Central. Not a laboratory analysis.

Getting it right

Tip

Should you bypass the soaking phase, the Lobia can be boiled directly with a minute pinch of baking soda, extending the pressure cooking time to roughly 6-7 whistles.

What to serve it with

A highly comforting daily staple in Punjab, it performs exceptionally well alongside Jeera Rice, plain Roti, and tangy pickled onions.

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Ingredients